Ynys Afallon

Ynys Afallon ~ The Island of Apples

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Es i allan i redeg y bore 'ma - 5C.  Rydw i wedi nawr rhedeg dros 700C eleni. Mae'r ddau ohonom ni'n teimlo’r budd cadw'n heini. Mae mwy o egni gyda ni nawr na phan oedden ni'n iau. Rydyn ni angen cadw heini oherwydd ei fod e'n ymddangos ein bod ni'n gwneud mwy a mwy. Heddiw roedden ni'n ail rhwng delio â mynydd o afalau ac ymchwilio i drawslythreniad Tibeteg. Wel, mae'n cadw ni allan o ddireidi.

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I went out running this morning - 5K. I've now run over 700K this year. We both feel the benefit of keeping fit. We have more energy now than when we were younger. We need to keep fit because it seems we're doing more and more. Today we alternated between dealing with a mountain of apples and researching Tibetan transliteration. Well, it keeps us out of mischief.