Quinoa and Mifu

Tasty dinner with non-meat protein Mifu. It is milk-based cooking crumb, a new alternative to meat. Some more information here...

I love Mifu, but hubby does not. Today he had no alternative, but I promised that as he eats this shit for dinner, he gets a good grilled sausage to eat at sauna in the evening. And he did. Both.

Later in common sauna of Veittijärvi again. This time a good hot 102c steam and lake +1,9c. During the third hot and cold treatment my lef knee gave up and got painless. The right one did it already after the first dip.

Good night, sleep tight. I know that I will!

Susanna