Spring Window Box

My back and hip were really stiff this morning, but a walk before work helped to ease it off.  I spent the day at my makeshift standing desk.  It has been a really grey, cool  and miserable day, so unlike yesterday. 
I have signed up for online yoga classes, so did a fifteen minute easy session this evening  I’m hoping it will help stop me becoming decrepit!!
The flowers in our window box help to brighten up a really grey day.