Out and about

My second yoga class today and I really enjoyed it - the teacher is really good and encourages us to do what we can and experiment, whilst being aware of how we are feeling and how different parts are connected. I now need to get back to doing some home practices. 

I then  watched the athletics whilst making soup and then lunch. 

In the afternoon  VC (a fellow retiree from Edinburgh whom Arclight introduced me to) came over and we went for a walk in and around the Black Spout Wood and then chatted over tea/coffee.