POM POM

Well this is a pom pom dahlia I believe.

A good Qigong session this morning and much needed by me.  It has helped the RSI a bit but I'm still having to take it steady as just being on the l aptop for 30 minutes now is making everything hurt - so darn annoying bu that's all so I can't complain.

Not much else to say really, so do take care everyone and stay safe and |I will see you all tomorrow.