Sweat

I have felt a bit subdued all day. 

It is my own fault. I looked at the news this morning. Silly old fool. I should stick to sport. 

To raise my spirits I went into the town centre after lunch on a shopping bonanza. A notepad, some pens and a couple of paperback books later...

Wild. 

Late afternoon I went out for the latest session in my efforts to sweat and grunt my way out of "high risk of diabetes" status. I enjoyed it. The temperature was about 18ºc so I got maximum sweat for minimum effort.

I got a Blip too, as I was about to squeeze my sweatiness into the car.