A fun 5 hours at the Mind shop, we had such a laugh, and I came away with a SprayWay bright pink furry fleece :-)

Once home I did a bit of sewing and then listened to a couple of podcasts I've had bookmarked. Very interesting, and it seems that juice at breakfast and oatmilk at any time spikes your insulin pretty badly!

Later I'm driving to the pub in Burton for the monthly mountaineering club social.