I was up at the crack of dawn, after a bad night's sleep, in order to make sure I got to Normanton on Soar in good time for my Speed Awareness Course. It was well delivered, very thought-provoking and I learned a lot. 

I filled up for tomorrow's journey on the way home and did a bit of shopping, now for the packing. 

Later I'm going to a local yoga class, the first one is free.

Edit: did you know that Boots take waste toothpaste tubes for recycling?