Sunflowers on the Windowsill

A hurried shot before supper but you can see how beautifully red one of the sunflowers is.

We picked them last Monday at Oscar's Pumpkin Patch. The pollen is falling and the flowers will soon be 'over.'

Today's achievement was having a shower after wearing a heart rate monitor for seven days but it took me ages to get round to doing it.

Have opened Affinity Publisher again to work on my book but am supremely frustrated at how buggy it is. Mixam have a basic template but I'm not sure how Affinity will accept it.

I sat outside in the afternoon sun for a while until Len came back from tennis.