Stretch

A grey and damp start to the day was a contrast to yesterday. I stayed up after Bailey's breakfast and did some pre-course prep for some training that starts tomorrow. Two webinars to watch and make notes on which I split with a run in between. Bailey watched and then joined me (as evidenced in the extra) as I did my stretches when I got back. It's taken me 3 weekends to do one week of Couch to 5K so I definitely need to do better in the week. I walked Bailey round the biggish block before doing the second webinar and my lesson cover for 6 lessons across the two days of the course. I'm hoping it'll be worth all the prep. 

Reading and telly catch up this afternoon and a walk for Bailey after his tea. It's been one of those days when it was warmer out than in once the greyness had passed through.