In...

and out (extra). 

A long way to come for thirteen minutes' work. A pretty time of day, though.


Edit: I had a long and interesting discussion into the small hours with nephew S, a forensic biologist, about  sex, gender, biology and socialisation. I know 'gender' has shifted meaning over the last 35 years but try as I might, I couldn't extract his definition from him. However, he said something that unwittingly challenged my definition so I will think about that before I ask him again.