Just a little snack, well half of it actually! The Iberico Reserva is delicious, being a blend of sheep's, cows' and goats' milk matured for 16 months.

My knee is not too bad today, but my back was not good this morning and I was driven to Ibuprofen. However, several exercise sessions later it's improved.

The weather's been vile today and I've only ventured out to Go Outdoors, because I needed wanted another rucksack. I used to be into handbags....