I forgot to take one inside, so you get the outside! A good session, although only an hour, and I was pleased to do a Red. I tried some others but my knee's putting me off, because if I feel as though I'm going to fall I need to jump, and what did the physio say... "No jumping!"

I've lost a lot of upper body strength, only making it round a quarter of the circuit on the 6a holds :-(  Need to do more!