I slept like a log and woke at 5.30am, lay there for half an hour and then got a cuppa. I've been sleeping much better since I gave up wine (yes, again) 17 days ago, it makes such a difference and I must make it stick. 

Todays a rest day, before the bouldering wall tomorrow, and I've not done much at all, apart from washing and reproofing my waterproofs after yesterday. 

I made a batch of very tasty butternut squash soup ready for my next walk, and also some onion bhajis in the air fryer which I ate for lunch with raita and salad. 

Of course I couldn't sit still for the rest of the day and went out mid-afternoon along the cycle track and around, which is where I took the photo.