I woke up with a bad back :-(  I think the Lift classes aren't doing it any favours with the abs routines, and then probably the digging yesterday didn't help. After breakfast I went for a walk to try and loosen up, which sort of worked, followed by stretching and my tried and tested back exercises. Much as I enjoy the Lift classes, this time I twinged my shoulder and wrist as well, so think I'd better stop and just use the machines, which will be slower and more controlled. 

Later I walked to the allotment and watered, and was given a dozen cooking apples by the neighbour I gave two lettuces to the other day. How lovely and they're now cooked with cinnamon and ready to top my breakfast!

3.79 miles