Place: Millersville, PA 59/85
Main activity: Fri - pickleball
Notes: Woke early again and took the dogs out. Waited a bit to feed and take them for a little walk out the back and down (since the driveway is still drying or whatever). Did qigong and yoga and tried to stretch the hips/legs/calves as much as possible. Left a bit before 9a then and headed to the outdoor pickleball courts - it's a really pretty area and you cross this bridge/waterway before getting out to them. Played until about 1130a tho R calf again started tightening up not too long into it. Kept trying to stretch it and it never fully seized up again but did gradually just keep getting tighter. Sat out back and read a bit (on my stomach since chest and belly still a bit red) but sun/clouds mix wasn't great - did ~20 min. Walked dogs out back then as I realized I left my wallet in the car (that has to be parked down at the end ... at least in a spot where golfers not hitting toward). Was pretty tired then and leg needed icing, even knee swollen up. Laid on the couch and ended up napping about hr and a half. Prepped kale salad, kale chips and parts of the carnivore pizza before feeding dogs and walking (further than I anticipated, tho pretty stiff). I showered then and made the rest of my food after. Supp to rain the next few days tho I wouldn't plan on playing anyway. Quiet night.