Place: Millersville, PA 50/74
Main activity: Sat - Lemon Street Market, outside
Notes: Woke thru the night and was up for awhile - hasn't happened recently. Chilly first thing, did the morning dog routine and then headed out a bit after 8a for Lemon Street Market (thankful I'd waited now that I have my new foods  and ones to eliminate) - I got shiitake mushrooms, kale, broccoli ; also some coconut yogurt and a coconut creamer. Got back and had coffee, did a bit around the house (tiny bit of packing) and then around 11a, sat out back in the sun for just over an hour and then at 1p, had my call with the guy w/ the Pompas project for an hour. Came out of it feeling much better about my health path forward. Took the dogs on the long walk around the circle. Made another batch of kale chips, kombucha jello and a small thing of whipped cream (using up the cream I still have). Prepped some food then fed the dogs at 4p then and took them out again. Took my shower and then made steamed broccoli, sautéed mushrooms, turkey burgers and pan-fried sardines - was a strange meal but all parts were pretty good. Another quiet evening of some shows, down to just a couple more regular nights now ...