Yes, I’ve been swimming again and, although I still only swam for 30 minutes, I found it a bit easier this time and didn’t feel so exhausted. My back did ache slightly after Sunday’s swim, but higher up than the problem disc, so think it was muscular and it was okay by this morning. I think it’s going to be good for my back and for cardio too.

Etwall Leisure Centre is really convenient and only eight minutes away by car so I’m glad I tried it. There is a pool within walking distance of me... but I’d been told a few horror stories at Knit and Natter!

Edit: forgot to mention that I've closed both my Ebay and PayPal accounts, they're surplus to requirements nowadays and I'm tidying up online.