With having very nearly finished Rhian's Emotional Support Chicken I've begun to think about my next one, which is for my daughter. It's going to be bright and beautiful... bit like her actually :-)

But that was late this afternoon. This morning I went to the allotment to check on my newly planted pepper, and then round the corner to collect my prescription. Next off to Nottingham to collect Jan and bring her back to mine for lunch... which turned out very nice indeed. I'd cooked the black bean chilli yesterday,  been horrified how hot it was and added coconut milk and lemon zest. Today it was just perfect - unusual for my meals. Served with brown basmati, tomato and cucumber salsa, avocado, my red cabbage sauerkraut and greek yoghurt, it was delicious.

Sometime after lunch we went back to the allotment for kale, beetroot and a courgette for Jan and I drove her home. She's asked me to be a Power of Attorney along with her brother :-)