The women of Nia

Well . . . I must say, men take and teach Nia too - but on Sunday it was just us girls. What a wonderful mind-body fitness program Nia is. The word Nia means, with purpose. Our instructor Sunday was Rebecca Holahan, seated bottom right. I felt so much better after attending her class. Thank you Becky, and thanks to my friend Pam for coming to class with me! I have enjoyed taking many photos of Nia in action, you can find them and a bit more about Nia on my website! (updated)

Gosh, what a celebration I have been having for my 1500th blipfoto entry (Sept 12) -it has been on the first page of "popular" all day. Wow! Thank you ever so much. You are all so kind and I feel very blessed. xoxoxo

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