A dog's view

...of the long grasses and the heather, on a beautiful day.

I went to the hairdresser this morning, and when Gavin phoned me I told him where I had been - the cheeky man quickly said 'your hair looks nice' because he knows that he will be in trouble if he does not pass a comment on it when he sees me, so thought he would say it over the phone before he forgot!

It was wonderful to wake up this morning and see on my BBC Sport App that GB had a gold medal from the brilliant Adam Peaty and a silver medal from Jazz Carlin. I hope they achieve their goal of 48 medals.