Not springing

This long-tailed tit was far more sprightly than me today.  I had to beg him to flit back for his photo.  The sparks flying off my tweaked back were sending the world of wildlife packing today.  I started off in my cycling gear, but quickly realised that wasn't going to happen.  Went for a walk and a hot bath.  Now taking me a while to do anything. Wondering whether I can manage the hairdresser's chair...  




Thanks for hosting Wild Wednesday,  Cailleach!