Say hello to Captain Crunch

Luke's nickname for the dog who is temporarily boarding with them, at least that's what Luke is hoping but Carey and Megan may have different ideas! Honestly though, a dog in a 12th floor apartment doesn't really work does it.

First road ride today since October last year. Must get out more as I'm doing a 100 mile charity ride on September which is 4 times the distance I rode today, twice I could have managed, but 4x?