Arwydd

Arwydd ~ Signal

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Treulion ni diwrnod dymunol eto gyda Richard, Steph a theulu.  Aethon i allan am bryd o fwyd, chwaraeon ni gêm bwrdd, ac aethon ni fynd am dro yn y parc hefyd.


Anghofiais i ddweud bod Nor'dzin nawr wedi gorffen ei chwrs 'Couch to 5K', mae hi'n nawr yn rhedeg am hanner awr.  Llongyfarchiadau iddi hi.


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We spent a pleasant day again with Richard, Steph and family. We went out for a meal, we played a board game, and we went for a walk in the park too.

I forgot to say that Nor'dzin has now finished her 'Couch to 5K' course, she is now running for half an hour. Congratulations to her.