Fitness Class this afternoon. 17 of us there.  Enjoyed it as usual.  Then a bit of food shopping .

It was Taster Night at Slimming Group but as I wasn't at the meeting last week I wasn't aware of it.  Read about it on the group Facebook page this morning so I had to think of something to make that was quick.  I chose mini ham and veg quiches which I made this afternoon.  They were still warm when I packed them up to take to group. Put 5½ pounds on which wasn't a surprise as after the Bank Hol I had a  week where I didn't follow the plan and I put on around 11 pounds. ( I ate a lot of very high calorie goodies ).  So at least I have managed to lose some of that weight.

We crowned our Man Of The Year this evening.  It was easy to choose the winner as we only have one man who comes to our group - Gavin.  He's a smashing lad.  He has learning difficulties and he loves coming to the meetings and is doing really well with his weight loss.  He enjoys swimming and walking and is soon to be the owner of a new puppy so he's looking forward to that. Well done Gav.

The Mono Monday theme today is " Nature".  I chose to blip a Dandelion Clock.  They are everywhere at the moment.  Thanks to Nikimags888 for hosting the challenge.   Musical link by THE ROLLING STONES    

Steps today - 12,606

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