MY TREAT BOX
Fitness class this afternoon. Ritchie was in charge as our instructor Emma is on holiday in Switzerland. Then a bit of shopping in Tesco.
As I was walking home I had a tumble. Think I must have tripped on an uneven paving stone - next thing I was hitting the ground........ chin first. Oh boy it did hurt. My left knee also hit the ground and is bruised and scraped and I have a few scrapes on each hand. But the chin is the worst. Its grazed, bruised and swollen. See my extra shot.
A van stopped when I was still on the ground and a chap came over to ask if I was OK. I assured him that I was and that I lived nearby. It was kind of him to stop. When I got home I rested for a while and haven't done anything strenuous for the rest of the day. Didn't go to Slimming Club as I didn't fancy going out again. I'm OK apart from some pain in my chin and knee and feeling generally sore.
The Mono Monday challenge word is - melange meaning a varied mixture, selection, assortment etc. My blip shot shows my treat box. It contains a selection of sweet treats which are low in syns. Thanks to 60plus for hosting.
Musical link CURLY by The Move
Steps today - 8,864