Mo-yoga for Movember
I joined three fellow Fit4Lifers and Craig Thomson from the Village Lounge for a special Mo-yoga class at the Peak. We were a formidable team and enjoyed participating with the others there and derived the benefits of Yoga whilst supporting a good cause. Thanks to Marc Rodwell and Shams Tadsana for organising the event and thanks to Active Stirling for supporting the Movember charity and providing facilities for the event.
Photo is of males participants including octogenarian Lee who attends 3 Fit4Life and 2 OTAGO classes a week. When he started attending classes at the Peak two years ago he needed two walking sticks to get anywhere - now he can touch his toes, walks unaided and uses the stairs at the Peak (when being spied on!). Lee’s a fantastic advert for the “Active for Life Exercise Referral Scheme” at the Peak and today he proved that your never too old for yoga!