# 3 Redux

I was planning something different today, but the five little black-capped chickadees were being utterly delightful and, in the end, I couldn't resist.  To change things up just a bit, I processed this in black and white.  And, I'm happy to say that I seem to have gotten the whites exposed right on this one, so yay me.  Also caught a little drop of water on his/her beak as he/she perched on the edge of the bird bath.

Hubs and I went to the gym today and I managed to complete a mile on the treadmill!  Granted, it took 20 minutes which is very slow, but I did it.  I followed that with all of my physical therapy stretches and exercises and some core work.  And then, a cool Epsom soak for the foot which is swollen and a bit bruised.  I plan to go back tomorrow and do the treadmill again, maybe some elliptical, and weights.  It is going to take quite a while to get back to where I was on the treadmill, but I know that the slow walking is exactly what my healing bones need right now.

Hubs and I are planning to watch The Irishman on Netflix tonight.  It is nearly 4 hours long so not sure if we will finish it tonight or not, but maybe.  Have been hearing such good things about it, and the cast is wonderful.  

Thank you for popping by.

xo
Debbi