Cyfyngiad

Cyfyngiad ~ Restriction

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Roedd diwrnod arall mewn enciliad i fi a Nor'dzin.  Yn Tibetaneg 'Enciliad' yw 'mtshams' (མཚམས་) sy'n golygu ffin, rhaniad, llinell derfyn, ayyb. Rydych chi'n gosod y rheolau ac yn byw oddi mewn iddyn nhw am gyfnod o amser.

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It was another day in retreat for me and Nor'dzin. In Tibetan 'Retreat' is 'mtshams' (མཚམས་) meaning border, divide, boundary line, etc. You set the rules and live within them for a period of time.

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