Silence

What an odd day. 

Work was eerily quiet. Quite literally nothing going on, so I caught up with a couple of regulatory tests that I’d missed (naughty D, gots to keep regulated).

I got out for a very heavy, lumpy 5K at lunch. First run for a while as my left foot was sore after the recent 14k efforts, but I got round eventually in just over 28 mins - I’m slipping.


The house was made ready for the wee ones to destroy (which they subsequently did as pictured - the President Teddy obsession continues) and a few moments of basking in the sun streaming in through the rear window were enjoyed.