Christmas 14-miles :-)
Glad I ran my allotted 14-miles early today ... weather was absolutely fine, but it did get pretty wet later in the afternoon!
Out to Ratho, and back ... and managed it in 147-minutes; bang-on 10.5-minutes/mile. I'm pleased with that, and I've managed a fairly consistent time now over the last four weekends :-)
That's it now for long-runs ... I'm going to take a bit of a break - might do the odd short-run, but nothing serious now until the weekend of 4th/5th January!
I'll definitely have to ramp-up the frequency of running thereafter, and am trying to plan my work-schedule to allow me to do that ... also hoping to start a bit of regular early-morning swimming, to go along with my daily cycling, just to mix it all up :-)
For now - today's photo is our Christmas-tree, which we eventually managed to decorate this afternoon ... holidays are nearly here :-)
Anyhow, today's figures:
Height: 6 ft 4inches
Weight: 15stone 7pounds (yay!)
Distance run: 14-miles
Running rest-day tomorrow!
As ever - do please consider sponsoring me as it will certainly help keep my motivation up over the winter-months ;-)
And, if you're interested - all the details on why I'm undertaking this mild-insanity can be found here.
And if you do want to sponsor me - which will help the wonderful Venture Scotland - then all the relevant details are on my JustGiving page here :-)
- Apple iPhone 4S
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