a-màireach

Looking forward to meeting with my fellow u3a Gaelic learners for some peer support and practice conversations tomorrow - it has been a while since we got together. 

Really enjoyed my Scottish Country Dancing class last night - there was a lot to take in (the names of steps, the sequence of steps etc) and so was exercising my brain as much as my body. However it was very friendly and helpful in pointing me in the right direction. Good fun. 

This was followed this morning by my yoga class which was even better than usual - I felt really relaxed afterwards as if tension I wasn't even aware of had melted away.